Ep. 004: Keeping up with who? The mind games of comparison culture

Join your hosts, Adam and Benji, as they explore the ways in which social media and our society's obsession with perfectionism contribute to this culture of comparison. They'll be discussing the negative impact it can have on our mental health, including feelings of jealousy, low self-esteem, anxiety, and depression. But don't worry, they'll also be sharing some practical tips on how to combat these negative emotions and cultivate a healthier mindset. From self-love to setting realistic goals, they'll be breaking down the good and the bad of comparing yourself to others.