Ep. 006: From Burnout to Balance

Feeling overwhelmed and on the brink of burnout? We’ve got you covered in our deep discussion on how to go from feeling burnt out to achieving a balance both professionally and personally. Join us as we open up about our own experiences with burnout and reveal effective strategies to manage tasks, communicate better, and set expectations for a healthier work-life balance.

In this episode, we dive into the far-reaching effects of burnout on various aspects of life – from entrepreneurs to stay-at-home parents and even pastors. We also explore the pandemic’s impact on mental health and well-being, and how it has intensified burnout for many. Discover the importance of having processes in place and prioritizing tasks to prevent burnout, as well as fostering open communication and creating a safe space for discussions on life struggles.

We are incredibly grateful for your continued support and engagement with our podcast. We hope our conversation on burnout not only enlightens you but also empowers you to take control of your life and find the balance you deserve. Don’t miss this opportunity to learn from our experiences and tips for tackling burnout and achieving a more fulfilling life!


Our show is hosted by Adam West, a video creator, and Benji Wilson, an accomplished entrepreneur. Our mission is to empower you in every aspect of your life, from business to personal growth. We’re here to inspire you to make a positive impact on the world through sharing our own life experiences and having conversations with other successful guests. Together, we’ll explore living a HigherUp life!

Website | https://higheruppodcast.com
Instagram | https://www.instagram.com/higheruppodcast/
Facebook | https://www.facebook.com/higheruppodcast
LinkedIn | https://www.linkedin.com/company/higeruppodcast
TikTok | https://www.tiktok.com/@higherup_podcast?lang=en


Who is Benji Wilson?

A devoted Christ follower who embraces a HigherUp life philosophy. With a beautiful wife and three travel-loving children, he cherishes family time and explores the world together. As an established entrepreneur, Benji thrives on helping business owners succeed and building relationships that last a lifetime. He also serves as a Worship Pastor, using his musical talents to inspire others in their faith journeys. With his belief in personal responsibility and focus on the controllable, Benji lives by the mantra, “Control what you can control, and everything else will take care of itself.” He is a remarkable individual who seeks to make a positive impact in the lives of others through faith, family, entrepreneurship, and lasting connections.

Instagram | https://www.instagram.com/benjiwilson1/
Facebook | https://www.facebook.com/benji.wilson.98
LinkedIn | https://www.linkedin.com/in/benjiwilson/?trk=people-guest_people_search-card


Who is Adam West?

A digital content creator who brings a fresh perspective to every project he undertakes. Drawing inspiration from the original Batman, Adam knows how to captivate audiences without donning a bat costume. With a diverse skill set encompassing photography, video production, and graphic design, he excels as a versatile multimedia producer, capable of handling all aspects of content creation.

Adam’s expertise extends beyond mere technical proficiency. As a creative director and content strategist, he possesses the innate ability to weave captivating narratives that resonate with viewers. With his background as a copywriter, he crafts compelling messaging and visuals that stand out in today’s crowded digital landscape.

Instagram | https://www.instagram.com/adamwest_cc/
Facebook | https://www.facebook.com/adamwest82
LinkedIn | https://www.linkedin.com/in/adam-grey-west
Twitter | https://twitter.com/adamwest_cc
TikTok | https://www.tiktok.com/@adamwest_cc?lang=en
YouTube | https://youtube.com/@adamwest_cc


0:00 – Episode Intro
6:25 – From Burnout to Balance
10:22 – Dealing With Burnout
21:40 – Professional Plate Spinning and Burnout
26:42 – Balancing Growth and Burnout in Business
33:51 – Effective Task Management and Avoiding Burnout
39:13 – Preventing Burnout With Team Growth
46:18 – Overcoming Burnout With Communication
52:57 – Episode Closeout