Join your hosts, Adam and Benji, as they explore the ways in which social media and our society's obsession with perfectionism contribute to this culture of comparison. They'll be discussing the negative impact it can have on our mental health, including feelings of jealousy, low self-esteem, anxiety, and depression. But don't worry, they'll also be sharing some practical tips on how to combat these negative emotions and cultivate a healthier mindset. From self-love to setting realistic goals, they'll be breaking down the good and the bad of comparing yourself to others.
Put it to work this week
- 1Delete one social media app for twenty-four hours today.
- 2Write down three things you genuinely like about yourself.
- 3Replace one negative self-comparison with a realistic personal goal.